News — Cellulite

Is it genetic? Too much coffee? Insufficient water intake? Intolerance to carbohydrates that results in water retention? Too many saturated fats and unhealthy foods? Contributing factors for cellulite include age, gender, hormones, genetics, inactivity and stress. Women are more prone to cellulite because of hormones and the tendency to store excess fat in the hip and thigh areas.  Healthy eating, plenty of green leafy vegetables and still water with a pH of 7 or higher is a good start. Yoga can improve your physical health. Improved muscle tone and decreased fat contribute to the reduction of cellulite when combined with...