News — Healthy Diet

Whether you have a garden, balcony or only a windowsill, by following these simple guidelines you can have a herb garden bursting with flavour and fragrance. Some herbs (like basil, chives, lemongrass, parsley and thyme) do best when they are bought as seeds. It's best to buy other herbs like mint, rosemary and tarragon as actual plants. Check with your local nursery, if you are unsure. Location is the key to a successful herb garden. Most herbs grow best in full sun, but partial shade will often do. Herbs need as much sun as possible in order to reach their full...

A freshly made green juice is a wonderful way to start your day. It kick starts your digestive system and is highly recommended during the change of seasons to assist your system in detoxifying - especially as we step out of winter. Personally, I am not fond of a cold, raw drink first thing in the morning, so I precede my green juice with a cup of warm lemon water to get my digestion going.The key is that you should vary your ingredients. Variety is the spice of life, so avoid sticking to the same ingredients. I like to go...