News — Detoxing

A green juice a day keeps the doctor away.

Albè Albertyn

Tags Detoxing, Green Juices, Healthy Diet, Organic Living

A green juice a day keeps the doctor away.

A freshly made green juice is a wonderful way to start your day. It kick starts your digestive system and is highly recommended during the change of seasons to assist your system in detoxifying - especially as we step out of winter. Personally, I am not fond of a cold, raw drink first thing in the morning, so I precede my green juice with a cup of warm lemon water to get my digestion going.The key is that you should vary your ingredients. Variety is the spice of life, so avoid sticking to the same ingredients. I like to go...


Have a mind-body-spirit makeover!

Albè Albertyn

Tags Change, Cleansing, Dance, Detoxing, Letting go, Natural and Organic, Yoga

Have a mind-body-spirit makeover!

Spring is a time for renewal, rebirth and regrowth. I am an avid believer that spring is the best time to detox your mind and your body! Here are a few suggestions…- Surround yourself with the things you love. Discard the rest. This includes distancing yourself from toxic people. Surround yourself with people that uplift and inspire you. - Connect with your inner child by having some fun. Try something new – start an art class or decorate your personal space with fresh flowers. Be creative and most importantly HAVE FUN! This is when true healing happens. - Compile a...


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