News — Letting go

Spring is a time for renewal, rebirth and regrowth. I am an avid believer that spring is the best time to detox your mind and your body! Here are a few suggestions…- Surround yourself with the things you love. Discard the rest. This includes distancing yourself from toxic people. Surround yourself with people that uplift and inspire you. - Connect with your inner child by having some fun. Try something new – start an art class or decorate your personal space with fresh flowers. Be creative and most importantly HAVE FUN! This is when true healing happens. - Compile a...